Booty. Butt. Derriere. Backside. Tooshie. Rump. Fanny. Keister. Caboose. Tush.
No matter what you call it – we’re going to WORK it!
Welcome to your 21 Day Booty Lift Program!
A well-trained booty isn’t just nice to look at! Strong glutes can help …
- Improve posture
- Reduce the risk of injury
- Alleviate lower back, hip & knee pain
- enhance athletic performance
- reduce bone density loss
- and even tighten up the tummy
Did you know – together with your hamstrings, your glutes make up the largest muscles in your body.
AND!! Because muscle burns more calories at rest than fat does, training and building your glutes can accelerate fat loss, and help to keep it off!
The 21 Day Booty Lift focuses on the glutes – but it’s so much more! We work the legs, the abs, the upper glamour muscles. We touch on it all for a full body workout.
Check out the calendar for your 21 Day Booty Lift:
Key Program Points:
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All you need is (1) Internet to access your course, (2) a set of dumbbells [you can also use water bottles, books, your dog, or your kid], (3) mini-loop resistance bands and (4) foam roller or a lacrosse ball for more intensity
- Designed for home workouts with small spaces
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Geared to intermediate level exercisers. As this is a very targeted program, it is recommended to have some kind of fitness understanding before starting (i.e. aware of a long neutral spine, abdominals engaged, breathe through the reps, knees and toes face the same direction, etc).
Inside your 21 Day Booty Lift program, you will receive full length workout videos, summary videos, detailed workout plans for each exercise, workout calendar, and more! Each day is geared towards a specific function:
- Booty BURN
- Abs and A$&
- Booty BUILD
- Guns & Buns
- Roll & Stretch
Get LIFETIME Access to The 21 Day Booty Lift for a one-time payment of just $37!
Let’s Go!
